Upcoming Events

Join our discussions about youth mental health and be part of a community dedicated to fostering a healthier future for our young people.

Workshop: Co-Regulation
Dec
12

Workshop: Co-Regulation

Understanding your child’s emotions

Does your child have big emotions?
Are you tired of temper tantrums and not sure what to do?

Join us as we share ideas and strategies you can use to help your child or teen regulate their emotions.

*this workshop is open to community members of Wasauksing First Nation

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Workshop: Tough Transitions
Jan
9

Workshop: Tough Transitions

Tough Transitions

Does your child struggle with good-byes?
Or experience after-school meltdowns and mood swings?

Join us as we explore the topics of separation distress & restraint collapse and share ideas and strategies you can use to help your child or teen!

*this workshop is open to community members of Wasauksing First Nation

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Supporting Youth, mental health first aid
Jan
31

Supporting Youth, mental health first aid

Supporting Youth mental health first aid

This course is designed for members of the public who interact with youth, ages 12-24 years-old, although its learning outcomes are applicable  to all ages. This course is most relevant for situations when it is first becoming apparent to an adult that a young person in their family, classroom, or other network is developing a mental health problem. The course also provides some general information on how to assist a young person who has a history of a mental illness or longer-term mental health and/or substance use problems, as well as how to support a young person in crisis.

Details: 10-hours (2-hours self-guided online; 8-hours facilitated learning in-person or virtually); manual is available online.

Suited for: adults who are more focused on learning about intervention strategies than on the details of mental health conditions, and enjoy a hybrid (or fully online) learning opportunity.

REGISTER TODAY

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Workshop: Creating your Parenting Identity
Feb
13

Workshop: Creating your Parenting Identity

Creating your Parenting Identity

Did you know that the way we were raised - the intergenerational values and wounds of our parents and community - influence our identity as parents?

Join us as we explore our core values, reflect on our upbringing, and consider the creation of our parenting identity!

*this workshop is open to community members of Wasauksing First Nation

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Workshop: Art of Partnership
Mar
20

Workshop: Art of Partnership

Art of Partnership

Do you get frustrated and overwhelmed by how much you are responsible for within your partnership?

Join us as we explore the art of partnership and move towards re-delegating shared responsibilities and the household workload!

*this workshop is open to community members of Wasauksing First Nation

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Adults who Interact with Youth, mental health first aid
Nov
22

Adults who Interact with Youth, mental health first aid

This course is designed to support adults who interact with youth, ages 14-25 years-old, although its learning outcomes are applicable  to all ages. It covers the most common mental health disorders and youth-specific concerns: Substance-related disorders, mood-related disorders, anxiety and trauma-related disorders, psychotic disorders, feeding and eating disorders, and deliberate self-injury.

pre-registration is required.

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Adults who Interact with Youth, mental health first aid
Nov
15

Adults who Interact with Youth, mental health first aid

This course is designed to support adults who interact with youth, ages 14-25 years-old, although its learning outcomes are applicable  to all ages. It covers the most common mental health disorders and youth-specific concerns: Substance-related disorders, mood-related disorders, anxiety and trauma-related disorders, psychotic disorders, feeding and eating disorders, and deliberate self-injury.

pre-registration is required.

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A conversation about Co-Regulation
Sep
27

A conversation about Co-Regulation

This 1.5-hour workshop explores co-regulation (a popular buzz word on social media parenting platforms right now!) so that we can better understand what it is and strategies to help us stay calm in the face of big emotions.

This workshop includes a resource bundle, which can also be purchased separately in our Resource Shop.

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A conversation about Tough Transitions
Sep
8

A conversation about Tough Transitions

Tune in for a conversation about how to support Tough Transitions. We’ll talk about Separation Distress and Restraint Collapse: what they are, why they happen, and what we can do to help.

Bring your questions, we’ll share ideas, and hopefully we’ll all have smoother transitions in our future.

This workshop includes a resource bundle, which can also be purchased separately in our Resource Shop.

$55 (+hst) per person (or per caregiver unit). Register here.

Reminder: if you attended the Mental Health Symposium, you can use your coupon code for 25% off

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Social media: The good, the bad, and the ugly
May
28

Social media: The good, the bad, and the ugly

PRE-REGISTER

TUNE IN

This webinar offers an overview of the information presented in the book The Anxious Generation by Jonathan Haidt and then talks about what to do with the information learned.

This presentation comes from the perspective that...

  • we are all doing the best we can with the information we have at any given time and within our unique family context.

  • learning new information gives us the opportunity to evaluate our decisions.

  • what is the best decision for one family will not necessarily be the best decision for your family

Information disclaimer:

  • this presentation offers a summary of The Anxious Generation by Jonathan Haidt.

  • every attempt has been made to share this information from a factual perspective as presented in the book.

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Shifting Fixation and Worries
May
14

Shifting Fixation and Worries

Just like adults, kids experience anxiety. There is a lot that parents and caregivers can do to create a foundation for healthy processing and navigating this emotion that kids can take with them into adulthood. 

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Nurturing Neurodivergence
Apr
30

Nurturing Neurodivergence

Gain an understanding of the fundamentals of neurodivergence in children. Learn the meaning behind common terms such as "spectrum disorder", Autism, ADD/ADHD, sensory sensitivities and more.

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Building Resiliency
Apr
16

Building Resiliency

We want to protect our children from everything unpleasant and painful, it's a parental and caregiver's instinct. Unfortunately, this isn't realistic and doesn't equip our children for success. So what can we do? Come learn about shaping and supporting resiliency in your children and its role as a protective factor!

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Tempering Tantrums
Mar
19

Tempering Tantrums

Big emotions in little people can create big emotions in big people. Or is that just us?

If you want to learn more about how to navigate big emotions, tune in.

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