Our Counselling Services

We offer a confidential and empowering space for you to explore your thoughts, feelings, and concerns in a collaborative environment.

You will be valued, respected, and engaged in the counselling process. 

We support: Trauma, anxiety, depression, neurodivergence, addictive behaviours, substance (mis)use, Borderline Personality Disorder, behaviour regulation, non-suicidal self-injury, general mood disorders, life stressors, family transitions, and more.

Sessions are typically 60-minutes.

If you know a young person in need of counselling but unable to afford this support, please visit our Sound Community page to learn about our sponsored counselling program.

Being a parent / caregiver is a deeply emotional journey. Our goal is to empower you to navigate the caregiving journey with confidence and equip you with the tools and resources you need to thrive.

We understand the importance of healthy family dynamics. We offer guidance and support for families dealing with challenging issues, like conflicts, transitions, or communication breakdowns.

Sessions are typically 60-minutes (caregivers) and 90- minutes (families).

We offer support to adults who are navigating the challenges of working with young people.

Our coaching and consultation services provide personalized strategies and support to help you build stronger connections and navigate difficult situations with confidence.

Stand-alone sessions; Typically 60-90 minutes.

Fertility, pregnancy, delivery, and the first years postpartum represent periods of significant change that can impact self-identity and partnerships.

Our perinatal pathways program includes individual counselling, co-parenting support, and group programs.

Learn more