Somatics
This resource bundle is full of ideas, activities, and strategies to give you more tools to help the young people in your life to better understand their emotions.
We know that emotions are also called feelings because of how we physically feel them in our body. “Somatics” is the term that describes this interaction between the expression of emotion and the physical body.
But this interaction can be confusing and takes time and practice to figure out. One way that we can increase our emotional intelligence and awareness is by identifying and noticing how emotions impact our physical bodies - and this resource bundle will help you do just that!
This resource bundle is full of ideas, activities, and strategies to give you more tools to help the young people in your life to better understand their emotions.
We know that emotions are also called feelings because of how we physically feel them in our body. “Somatics” is the term that describes this interaction between the expression of emotion and the physical body.
But this interaction can be confusing and takes time and practice to figure out. One way that we can increase our emotional intelligence and awareness is by identifying and noticing how emotions impact our physical bodies - and this resource bundle will help you do just that!
This resource bundle is full of ideas, activities, and strategies to give you more tools to help the young people in your life to better understand their emotions.
We know that emotions are also called feelings because of how we physically feel them in our body. “Somatics” is the term that describes this interaction between the expression of emotion and the physical body.
But this interaction can be confusing and takes time and practice to figure out. One way that we can increase our emotional intelligence and awareness is by identifying and noticing how emotions impact our physical bodies - and this resource bundle will help you do just that!